- Essential oils
- Yoga mat or a rug
- 1 or 2 or 20 Comfy pillows
- A sign saying do not disturb (or paint your own!)
Where to find your space.
If you have a spare bedroom, an office, a back yard or even a free corner in your house than you’re set.
Basically if you have a free corner in your house then you have space.
You may have to work around your family and either wake up a bit earlier or go to bed a little later to get your space.
Is super important, we really need to start making more time for it.