15 Ways To Self-Care.

  1. Read a book
  2. Take a walk
  3. Take a bath with a bath bomb
  4. Have nature time
  5. Make a list
  6. Try yoga
  7. Meditate 
  8. Have 15 minutes of alone time every day.
  9. Color in an adult coloring book
  10. Take care of your body
  11. Eat healthy, you are what you eat
  12. It’s okay to ask for help
  13. Start a self-care journal
  14. Read the book The Little Book Of Mindfulness
  15. Drink lots of water
  16. Enjoy the little things.
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